Medical care is essential during menopause.
That’s where Spring comes in.
Finally, a place built for this moment
Spring is the daily companion for midlife—helping women prepare for medical appointments, build healthier habits, and find the community and confidence they need to thrive through menopause and beyond.
Join SpringWhat changes when you join
Our clinical symptom based surveys and summary reports are backed by specialist guidelines—turning your everyday struggles into precise language, so you can self advocate and get the answers and care you need at appointments.
Access short, realistic workouts built for your body right now, alongside targeted programs like our 21-Day Sleep Reset to help you wake up feeling like yourself again.
Attend live events with leading experts you’d normally wait months or even years to see, and ask your burning questions in real time.
Join real conversations in our community and connect with people who are right there in it with you.
Real conversations with women who get it—without judgment or having to explain the backstory.
Understand what may be happening, what may help, and how to describe it clearly to your doctor.
Physician-led video education on menopause, hormone therapy, long-term health, and self-advocacy.
Step-by-step programs that make nutrition, pelvic health, and everyday wellbeing easier to act on.
A guided 21-Day Sleep Reset to quiet the mind, reset patterns, and support more restorative rest.
Short, realistic strength and mobility sessions designed for the body you have now.
Small, guided actions that help healthy habits stick—without another Monday restart.
Real-time access to specialists, practical guidance, and the chance to ask your own questions.
Receive a clear, colour-coded report with your highest-impact symptoms and language you can take to your doctor.
Every month brings a new theme, emerging science and new expert conversations.
Join Spring
Built for the body you are in now.You deserve better
Spring was built for the woman who is done waiting for answers that never come. If any of the statements below sound like you, you’re in the right place:
Too many live every day feeling this way. Spring was built to change that. We bring together the education, the expert guidance, the programs, and the community to help you advocate for your health, reduce your symptoms, and build a life that works for the body you’re in right now.
Join SpringMake sense of what changed
Spring helps you see the wider pattern and prepare a clearer conversation.
“I just completed the 21-Day Sleep Reset Program and my sleeping has improved so much! The biggest change the program has helped me with are actually the simplest of things. Not napping through the day. Getting daylight into me before I pick my phone up or even watch TV or coffee, not clock watching through the night. Who knew simple things could turn my sleep around?”
— Sara T
One membership. Whole-person support.
The true cost of piecing menopause support
together on your own.
| What women pay for separately | Typical cost / reality | The Spring solution All included in your membership |
|---|---|---|
| Menopause specialist education | $300–$800+ out of pocket per visit | Included in your membership |
| Clinical sleep support (CBT-I) | $1,000–$2,000for a course | Built-in via the 21-Day Sleep Reset |
| Menopause-experienced fitness and nutrition coaching | $200–$500per month | Tailored movement and nutrition programs |
| Pelvic and sexual health education | Rarely covered,hard to find privately | Accessible guidance for this life stage |
| A physician’s ongoing perspective | Finite, expensive,and rationed | Monthly expert access and education |
| A true peer community | Inaccessible orfragmented | Real conversations with women living it |
One simple monthly investment for whole-person menopause support.
Priced accessiblyMembership options
For a fraction of the cost of what many women pay to navigate their menopause journey, get the ongoing education, targeted programs, and community support you need to start feeling better.
Whole-person menopause support.
No commitment.
More time. More progress.
More momentum.
Time to absorb. To truly understand.
New habits become everyday rituals.
Why we built Spring
Every woman deserves clear answers, reliable support, and the confidence to navigate midlife without having to fight for it. We built Spring because we could not find that anywhere else.
Spring is a collaboration between menopause specialist Dr. Cassandra Taylor, health and wellness advocate Amanda Thebe, and healthcare investor Adrianna Czornyj. Between us we had seen the problem from every side, and none of us had a good answer.
So we built the platform we all wished existed: rigorous medical expertise, real-world physical and nutritional guidance, and a community of women living through the exact same transition. It is the community we wanted to be members of ourselves.
Everyone arrives here at a different place. You might be dealing with one specific symptom, looking to understand the full picture, or simply wanting to look after your long-term health. Wherever you start, Spring meets you there with straight answers and guidance you can act on.
Menopause research is finally moving forward, and we move with it, tracking new evidence as it emerges and revising our guidance when it changes. You don't have to figure it out alone anymore.
Questions, answered
Yes. Many women come to Spring because something feels different, even before a provider has connected the dots.
Yes. Medical content is overseen by Dr. Cassandra Taylor, Spring’s physician and medical director.
Yes. Spring lives on Mighty Networks, a simple platform available on desktop and as a mobile app. Download it from the App Store or Google Play, then sign in with the email you used to join.
There is nothing to keep up with. Spring is designed around your pace, and you can return whenever you are ready.
Yes. Spring is a monthly membership with no long-term commitment.
Spring on the go
Spring is the ultimate daily companion for midlife, helping women prepare for medical appointments, build healthier habits, and find the community and confidence they need to thrive in menopause for lasting change.
Important information
We are so proud to have a medical doctor on our team to help guide the information we share. However, because everyone’s body is completely unique, we don’t provide personalized medical advice.
Medical Disclaimer: The content provided is for informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician, qualified healthcare provider, or specialist with any questions you may have regarding a medical condition, including menopause or other aspects of women’s health.
We love sharing ideas for physical movement, nutritional inspiration, and gentle ways to look after yourself. But because everyone’s physical history and needs are so different, we don’t create personalized meal or workout plans.
Health & Wellness Disclaimer: The health and wellness content provided on Spring Women’s Health is designed for general educational and informational purposes only. It does not constitute personalized dietary planning, exercise prescriptions, or individualized health advice. Participation in any suggested movement routines, physical activities, or nutritional adjustments is entirely voluntary and undertaken at your own risk. Always consult with a qualified fitness instructor, registered dietitian, or specialist before making significant changes to your exercise or dietary regimen, particularly if you have any pre-existing physical conditions or limitations.
